About this podcast
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
494 episodes · health
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
About this podcast
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
Recent episodes
- 508 Depression has a pattern: Here's how to break free5 days ago · 26 min
- 507 What should I do during a panic attack? CBT Skills that actually work4 Sept · 24 min
- 506 What Pure OCD Actually Is (And Why So Many People Miss It)2 Sept · 23 min
- 505 How to Stop Being Afraid of Your Thoughts28 Aug · 17 min
- 504 Why Dieting Makes Binge Eating Worse (The Truth About BED) with Michele Audish26 Aug · 40 min
- 503 How to Talk to Strangers When You Have Social Anxiety21 Aug · 22 min
- 502 Everything You Need to Know If Your Partner Has Relationship OCD (ROCD)19 Aug · 42 min
- 501 Why can't I accept uncertainty?14 Aug · 19 min
- 500 I Tested AI on OCD. Here Is My Exact Prompt to Make It Safe12 Aug · 27 min
- 499 I Tested AI on Health Anxiety. Here Is My Exact Prompt to Make It Safe.7 Aug · 23 min
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