Are Seed Oils Actually Bad For You?

<p><a href="https://www.patreon.com/YourDietSucks" target="_blank" rel="ugc noopener noreferrer"><strong>Join our Patreon!</strong></a></p><p>This is the most requested episode in two years, and the one strangers corner Zoë about the second they find out she hosts a nutrition podcast. Seed oils. Did they secretly poison the country, or did the internet just find a new villain with a great backstory?</p><p>We go claim by claim through the anti-seed-oil case. The omega-6 inflammation pathway. The omega-6 to omega-3 ratio, which turns out to matter more for some people than the internet&#39;s loudest voices would ever admit. Oxidation when you heat polyunsaturated fat. And the chart that maps seed oil consumption onto every chronic disease in America.</p><p>Zoë and Kylee dive into how a cooking fat became a one-word loyalty test that Mobile, Alabama and Marin County somehow agree on. RFK Jr. is out there RFK-ing the fries. Sweetgreen ran a seed-oil-free menu. And every influencer swearing canola oil is killing you has a thirty-dollar meat stick to sell you. </p><p><strong>rabbit:</strong> Our title sponsor, and the kit we actually run in. Shop the latest at <a href="https://runinrabbit.com/collections/womens-new" target="_blank" rel="ugc noopener noreferrer">runinrabbit.com</a> with code <strong>JUNEFOOD10</strong> for 10% off.</p><p><strong>Osmia:</strong> Skincare that survives the same scrutiny we apply to everything else. Code <strong>YDS20</strong> at <a href="https://osmiaskincare.com" target="_blank" rel="ugc noopener noreferrer">osmiaskincare.com</a>.</p><p><strong>Tailwind Nutrition:</strong> Fuel and electrolytes for long days out. Code <strong>YOURDIET20</strong> at <a href="https://tailwindnutrition.com" target="_blank" rel="ugc noopener noreferrer">tailwindnutrition.com</a>.</p><p><strong>Microcosm Coaching:</strong> Coaching that meets you where you are, at <a href="https://microcosm-coaching.com" target="_blank" rel="ugc noopener noreferrer">microcosm-coaching.com</a>.</p><p><br></p><p>WIUAl7uwQgh4J6imCoLv</p>