Ep 127 : Fat Loss "Tips" in Menopause - The 5 Core Pillars

<p>Summary</p><p><br></p><p>Vikki Cronin shares insights on managing perimenopause and menopause through sustainable fat loss strategies, emphasizing the importance of sleep, nutrition, movement, and stress management.</p><p><br></p><p>Keywords :</p><p>perimenopause, menopause, fat loss, sleep, nutrition, stress management, weight loss, health, wellness, lifestyle is key </p><p><br></p><p>Topics</p><ul><li>The impact of hormonal changes on weight</li><li>The importance of sleep and stress management</li><li>Nutrient-dense foods and meal balancing</li><li>Daily movement and strength training benefits</li><li>Avoiding quick fixes and comparison traps</li></ul><p><em><strong>Links &amp; Resources</strong></em></p><p><br></p><p>⁠<a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>