Ep 131 : Easy steps to take to re establish health & fitness goals - Guest episode with Luke O Mahony

<p>Summary</p><p><br></p><p>In this episode, Vikki and Luke O Mahony discuss practical strategies for health, fitness, and lifestyle improvements, especially during busy or challenging times like summer. </p><p><br></p><p>They explore how to build sustainable habits, the importance of sleep, and how to approach health with a balanced mindset.</p><p><br></p><p>Key topics</p><ul><li>The importance of sleep routines for health</li><li>Building foundational habits for fitness</li><li>Managing overwhelm and procrastination</li><li>The concept of earning the right to indulge</li><li>The impact of summer routines on health</li><li>Strategies for resetting routines post-summer</li><li>The role of mindset in health behavior</li><li>Practical tips for daily structure and consistency</li><li>The significance of baseline health metrics</li><li>Upcoming health and fitness summit details</li></ul><ul><li>&quot;Sleep is the structural stability of everything else&quot;</li><li>&quot;Start with your sleep routine and build from there&quot;</li><li>&quot;Your baseline feeling is the best you’ve ever felt&quot;</li></ul><p><br></p><p>Upcoming events and coaching opportunities with Vikki &amp; Luke : </p><p><em>Female Health &amp; Fitness Summit - 6th September - Cork </em></p><p><a href="https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator">⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠</a></p><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header">⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠</a></p><p><br></p><p><em>Instagram </em></p><p><br></p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠</a></p><p><br></p><p><em>Website </em></p><p><br></p><p><em></em><a href="http://vikkicronincoaching.ie/">⁠http://vikkicronincoaching.ie/⁠</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>