Ep 130 : The Return ! Why Better Beats Perfect in your Fat Loss Journey

<p>Well lads &amp; ladies I am back to my Podcast. I definitely missed it so I really looking forward to burning your ears again each week !! </p><p><br></p><p>This episode is all about getting back to Routine in Summer : Routine and Balance After a Summer Break</p><p><br></p><p>In this podcast I share my reflections on returning from my holiday in Spain and how to handle the transition back into routine without stress or guilt. I hone in on the importance of mindset, making small positive changes and prioritizing how you want to feel over perfection.</p><p><br></p><p>Key Topics</p><ul><li>The misconception of &quot;falling off a track&quot; and reframe for self-compassion</li><li>The impact of summer activities on routines and how to navigate them</li><li>Strategies for mindful eating and moderation during social occasions</li><li>The importance of routine for mental and physical well-being</li><li>Practical tips for gradually re-establishing healthy habits</li><li>The value of making better decisions, not perfect ones</li><li>How to set realistic goals for August with a focus on feeling good</li><li>The concept of &quot;choose your heart&quot; — discomfort of change vs. discomfort of regret</li></ul><p><br></p><p>Upcoming events and coaching opportunities with Vikki : </p><p><em>Female Health &amp; Fitness Summit - 6th September - Cork </em></p><p><a href="https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator" target="_blank" rel="noopener noreferer">https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator</a></p><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header" target="_blank" rel="noopener noreferer">https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header</a></p><p><br></p><p><em>Instagram </em></p><p><br></p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==" target="_blank" rel="noopener noreferer">https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==</a></p><p><br></p><p><em>Website </em></p><p><br></p><p><em></em><a href="http://vikkicronincoaching.ie/" target="_blank" rel="noopener noreferer">http://vikkicronincoaching.ie/</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>