Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.

Note: This information is also shared in an episode of "Easy Stress Cures".

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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

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Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.

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Key words:

stress, stress_release, relaxation, relaxation_response,

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