Ep. 57: The Habits Keeping You Small with Luke Mathers

<p>Why do we keep repeating behaviours that no longer serve us?</p><p>In this episode, I’m joined by author and speaker Luke Mathers to explore the hidden habits, labels, and beliefs that quietly shape how we show up in life and at work.</p><p>We talk about:</p><ul><li>why many habits are really forms of self-protection</li><li>how labels like “introvert” or “anxious” can become limiting identities</li><li>the difference between confidence and arrogance</li><li>why curiosity is one of the most powerful tools for growth</li><li>how assumptions and miscommunication create stress in workplaces and relationships</li></ul><p>We also explore the idea that even our strengths can become defence mechanisms, and how the behaviours that once kept us safe may now be keeping us stuck.</p><p>This episode is thoughtful, honest, and full of moments that may make you question the stories you tell yourself about who you are.</p><p>If you’ve ever thought:<br>“That’s just how I am…”</p><p>…this conversation is for you.</p>