#178 - Amelia Nagoski: Burnout

You’re tired. You’re deep in your soul, day in and day out, exhausted. In a world where everything is hard, the stress keeps on coming, and pushing is applauded while resting is punished, may we introduce you to Dr. Amelia Nagoski, D.M.A., co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress Cycle and the Burnout workbook. In this episode, we talk about: why “just relax” is useless advice, why burnout hits caregiving professions so ha...