ERF 1,050: Where The 1,200 Calorie Diet Came From

90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html

On today's episode I break down why the 1200-calorie diet keeps failing — where that number even came from (a diet book from 1918) and the six reasons it slows your metabolism, eats your muscle, and stalls your long-term progress. I also run the actual math on how eating 1,700 calories a day can leave you eating fewer calories for the week than the person "stuck" at 1,200 who snaps back every weekend. If you've lost the same 20 pounds more times than you can count, this one's for you.

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html

Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/

Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

Youtube Channel - https://www.youtube.com/@ericrobertsfitness

Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast