ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster

Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html

On today's episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad lab work temporarily cost me my fertility and what fixing it looked like. Then Sophie and I give our real takes on the Sydney Sweeney betting ad and the HYROX athlete who kept going mid-race. Part banter, part value — but if you've ever struggled to make a goal actually stick, there's some real sauce in here for you.

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Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy

Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast

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Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast