THE LIE THAT'S KEEPING YOU IN THE HEALING LOOP

Shame doesn't just live in your thoughts. It lives in your body. In this episode, Angela Shelby and Jenna Lee explore how shame, trauma, and stored emotions shape the way we experience intimacy, self-worth, and connection, and how embodiment can help break the cycle. They discuss repressed memories, nervous system healing, and why emotions that are never processed often resurface as anxiety, avoidance, or self-sabotage. The conversation also offers practical tools, including journaling...