Know Yourself: The Ancient Practice That Changes How You See Everything

How well do you actually know yourself? Not your preferences, your go-to coffee order, or the labels you can rattle off without thinking. The deeper version. The you that existed before the world started layering its expectations on top of you. That is what today is about. Svadhyaya is the fourth Niyama in the ancient yogic tradition and it translates as self study. In this episode we get into what self study actually means beyond hitting the books, the conditioning that starts in childhood a...