Our caffeine fix - How caffeine effects your brain, body and habits

<p>In this 186th episode I discuss caffeine and the lovely beverages with which we consume it! </p><p>We will discuss how caffeine impacts our brain, blood pressure, energy levels, focus, etc. The good and the bad. How much caffeine is too much? Let&#39;s find out. And is there any net benefit from drinking things like coffee and tea aside from caffeine? </p><p>Caffeine is by far the most consumed drug worldwide. And most of us take it for granted. So sit back with a nice cup of coffee or tea and enjoy the discussion!</p>