Sobre este pódcast
It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human…
405 episodios · health
A Healthy Shift | The Shift Work Podcast
Sobre este pódcast
It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human…
Episodios recientes
- [408] - You Don't Have to Feel Stressed to Be Stressed6 sept · 23 min
- [407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.3 sept · 16 min
- [406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-202630 ago · 40 min
- [405] - What If Your Shift Work Expert Was Already on Shift?30 ago · 16 min
- [404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.27 ago · 16 min
- [403] - Why One-Off Shift Work Training Isn't Enough for 24/7 Workforces23 ago · 14 min
- [402] - Creatine for Night Shift Workers: Could It Help When You’re Sleep Deprived?20 ago · 25 min
- [401]- Your host on Radio 3AW - Talk Back Radio 17-08-202617 ago · 35 min
- [400] - You'll Get Used to It..... The Biggest Myth in Shift Work16 ago · 25 min
- [399] - If We Know What's Healthy... Why Do Shift Workers Still Struggle?13 ago · 15 min
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