Kristin Horstman: Grey Area Drinking and Cravings

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of happy hour without alcohol.

Kristin shares why so many high-functioning women minimize their drinking, what cravings are really telling us, and how simple tools like sleep, stress support, and daily rituals can make sobriety feel easier.

In this episode, we cover:

Gray area drinking

The drink-regret-repeat cycle

Nervous system tools for cravings

Social pressure and sober identity

🚫 Stop the shame and regret and say bye-bye to the apology tour!

Bestday helps you predict cravings and triggers before they hit, so you can stay one step ahead and make better choices in the moments that matter.

Try Bestday free today and start building better days, one habit at a time.

Start your FREE trial