Dr. Stacy Sims Is Leading a Team at the Super Age Games

We're revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women's fitness: women are not small men, and their training shouldn't be built as if they were. We're getting excited because Dr. Sims is preparing to join us at the Super Age Games this November, and can’t wait to celebrate women in sports, science, and longevity alongside her. In this episode, Dr. Sims breaks down why women over 40...