5 Things I've Learned Over 12 Years of Coaching

September marks 12 years of coaching people, and to “celebrate,” I wanted to do what I do best: be a nerd. So I’m sharing five lessons I’ve learned over those 12 years. We’re talking about what I do when someone feels a tweak during a workout, why I think some people could benefit from more intensity, and why I’ve changed my mind about chasing perfect movement. I also get into knee valgus during running and why a bench press cue like “break the bar” might help one person but make the lift unc...