72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead

<p>This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.</p><p>They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect your recovery in a culture that expects you to bounce back immediately, and the simple practices that can support healing for years to come. We hope you love this episode!</p><p><br></p><p>Our Guest:</p><p><a href="https://www.instagram.com/resonant.healing/?hl=en" target="_blank" rel="noopener noreferer">Lina&#39;s Instagram</a> </p><p><a href="https://www.resonant-healing.com/" target="_blank" rel="noopener noreferer">Book with Lina</a> </p><p><a href="https://www.resonant-healing.com/offerings/nourishingmotherhood" target="_blank" rel="noopener noreferer">Lina&#39;s Motherhood Course</a> </p><p><br></p><p>Our Sponsor:</p><p>This episode is brought to you by Fig Wellness. You can head to <a href="https://figwellness.co?bg_ref=EzMileia1s" target="_blank" rel="noopener noreferer">Figwellness.co</a> and use code BACKTOBASICS for 10% off your order for Anna&#39;s favorite prenatals and men&#39;s TTC multivitamin. </p>