400: 4 Tiny Shifts That Transform Emotional Health | Elisha Goldstein

How we respond to stress and emotions can have a powerful impact on our relationships, health, and longevity. In this episode, I’m joined by psychologist and author Elisha Goldstein as we discuss making “Tiny Shifts” that help us recognize emotional patterns, regulate our nervous system, shift our perspective, and respond more intentionally. We talk about why emotional regulation is a skill we can practice, how small changes can create lasting impact, and simple tools for navigating stress, relationships, parenting, and everyday life.

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Timestamps: 

→ 00:00:00 - Introduction

→ 00:02:10 - Childhood, Self Worth & Psychology

→ 00:05:48 - Emotional Regulation & Leadership

→ 00:09:08 - Breaking Emotional Patterns