← Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction24 sept · 13 min
137. Does Chewing Gum & Drinking Water Help with Binge Eating?
<p>The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies. </p><p><br></p><p>2 of the most common ones were chewing gum and drinking water. </p><p><br></p><p>So today we’re talking about…</p><p>- What happens when you chew gum frequently or drink lots of water </p><p>- Do these strategies actually work?</p><p>- What worked for me instead to actually stop binge eating for good</p><p><br></p><p>Research study mentioned: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11821061/" target="_blank" rel="noopener noreferer">pmc.ncbi.nlm.nih.gov/articles/PMC11821061</a></p><p><br></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” <a href="https://www.theconfidenteater.org/urge-podcast-3">HERE!</a></p><p><br></p><p>For more tips to rewire your brain around food & stop binge eating for good:</p><p><a href="https://www.theconfidenteater.org/work-with-me"></a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me">Work with me in the Confident Eater Program</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me"></a><a href="https://www.instagram.com/theconfidenteater_/">Instagram</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me"></a><a href="https://www.youtube.com/@amberabila">Youtube </a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me"></a><a href="https://www.facebook.com/amber.abila.77/">Facebook</a> </p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me"></a><a href="https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP">Free Support Group</a></p>
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