139. Do You Need to Focus on Binge Eating Recovery Forever?

<p>The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”</p><p><br></p><p>I was rapidly gaining weight, couldn’t fit into any of my clothes, and was desperate to feel normal around food.</p><p><br></p><p>She looked at me and said something along the lines of “you have a serious eating disorder, recovery is a lifelong journey.”</p><p><br></p><p>I&#39;m here today as someone who can very happily tell you I have been 100% recovered from binge eating for over 5 years, I don’t struggle with strong urges because I’ve rewired my brain, and food noise is practically non-existent.</p><p><br></p><p>Today, I’m going to tell you the TRUTH about…</p><p>- Do you actually need to focus on binge eating recovery for the rest of your life?</p><p>- What it really takes to recover from binge eating disorder</p><p>- What’s realistic vs what’s not to expect from your long term eating goals</p><p><br></p><p>🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠<a href="https://www.theconfidenteater.org/urge-podcast-3" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠</a></p><p><br></p><p>For more tips to rewire your brain around food &amp; stop binge eating for good:</p><p><a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.instagram.com/theconfidenteater_/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.youtube.com/@amberabila" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>💚 <a href="https://www.theconfidenteater.org/work-with-me" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<