EP 96: The BEST Way to Lose Fat After 40

Send us Fan Mail Eating less but still struggling to lose fat after 40? In this episode, I’m breaking down why constantly cutting calories lower isn’t the answer, why maintenance phases matter, and how to set up a fat-loss phase that actually supports your muscle, energy and long-term results. You’ll learn how to create a reasonable calorie deficit, use protein and strength training to protect muscle, add steps and cardio strategically, and know when you actually need to make an adjustment. M...