EP 94: Why Changing Your Workouts Is Slowing Your Results After 40

Send us Fan Mail If you’re strength training after 40 but still not seeing the muscle, shape, and definition you want, constantly changing your workouts could be part of the problem. Building muscle requires more than hard workouts and burning calories. It requires STRUCTURE, intensity, progression, and enough TIME for your body to adapt. In this episode, I’m breaking down why repeating the right exercises can actually make your workouts MORE effective and the simple approach I use with mysel...