Win The Day With Movement | Jonathan Kolowich

Motivation is unreliable, but purpose can carry you through almost anything. I sit down with Jonathan Kolowich, a strength and conditioning specialist and coach who’s spent 14 years helping people move, perform, and live better and who’s also been living with type 1 diabetes since age 12. He explains what most people never see: the nonstop mental math of blood sugar management, the razor-thin margins between feeling strong and feeling fragile, and how those realities shaped a grit-first appro...