Your Strongest Chapter Starts Now | Mary Stahlman

She couldn’t comfortably step up and down stairs, her knees and lower back were talking loud, and her bone density scans were trending the wrong way. So Mary Stahlman made a decision a lot of people delay for years: stop hoping “staying active” will be enough and start training with a plan. We talk through Mary’s transition from a busy life in Nashville to a new chapter at Palmetto Bluff, and why that change of season became the perfect moment to commit to strength training. Along the way, s...