Why We Eat (Too Much) Summary | Andrew Jenkinson

Diets fail because metabolism actively resists them. This book summary reveals how set point theory controls weight.

Why We Eat (Too Much) by Andrew Jenkinson, the key ideas in 5 minutes. Read or listen free: https://read.getstoryshots.com/why-we-eat-too-much

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📚 Topics: diet, nutrition, obesity science, weight regulation, metabolism

⏱️ CHAPTERS:

0:00 Introduction

0:39 The Willpower Myth Is Backwards

1:43 Your Body Has a Weight It Is Defending

2:52 The Ingredient Nobody Blamed