Why Your Overthinking isn’t Changing (no matter how hard you try)

You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭

In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn’t necessarily stop you from analyzing the text, replaying the conversation, or wondering if something is wrong.

At some point, we have to stop becoming experts in why we spiral and start changing what happens when we do.

If you’re a high-achieving, self-aware girlie who is very tired of knowing better and still doing the thing... hiiiii. This one’s for you. 🫶🏽

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