How Ketogenic Woman Lost 150 Pounds, Overcame Food Addiction, and Embraced Healthy Aging

Anita Breeze, known online as Ketogenic Woman, is a health and wellness advocate who shares her experience with low-carb, ketogenic, and carnivore eating. In her mid-50s, she began making lasting changes after years of struggling with food, eventually losing 150 pounds from her highest weight.

Here's what we explore:

Anita's lifelong struggles with food and her experience with food addiction support groupsHow changing her eating patterns affected her cravings and relationship with foodRecognizing trigger foods and deciding which boundaries work for herWhy she follows an animal-based ketogenic approach and monitors her blood sugar and ketonesThe four pillars of health: nutrition, movement, sleep, and stress reductionBuilding daily habits around your deeper reasons for wanting better healthWhy progress means more than the number on the scaleAnita's upcoming book, Carnivore for Ageless Living

-------------------------------------------------------------------------------------------------------------------------------------------------------------

Come to the Meat & Movement Retreat in Costa Rica!

https://www.MeatandMovement.com

-------------------------------------------------------------------------------------------------------------------------------------------------------------

Follow Beyond Binge Eating

Instagram: / https://www.instagram.com/BeyondBingeEating/

Website: https://www.BeyondBingeEating.com

Newsletter: https://beyondbingeeating.com/Newsletter/

-------------------------------------------------------------------------------------------------------------------------------------------------------------