Why Top CEOs Focus on "Intraday Movement” and Avoid Extreme Biohacking

What if your thoughts are draining more energy than your schedule, workouts, or workload?

Recorded live at Biohackers World Conference, Andrew Daye, Breathwork & Mental Performance Coach and Founder of LucidState, sits down with Lea Llovio, Mind-Body-Spirit Biohacking Expert & Consultant, to explore a side of biohacking that a wearable can’t always measure.

Lea’s approach brings together physical health, mindset, energy, and purpose. Her central idea is practical: pay attention to what your thoughts are leading you to do. Are they moving you toward better habits, stronger relationships, and more energy or quietly pulling you in the opposite direction?

Listen to the full conversation to explore what changes when biohacking moves beyond the body and starts with the way you think, feel, and use your energy.