Let's Talk About It: Mom Moments with Loveli Brown

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In this episode I sat down with Loveli Brown for a rich, honest conversation about womanhood, motherhood, identity, and the very real experience of navigating perimenopause. We talked candidly about hormone replacement therapy, brain fog, sleep struggles, mood swings, libido shifts, and how these changes can affect our relationships, work, and sense of self. Loveli shared her own early experience with HRT, while we reflected on how often women are left to piece this stage of life together without enough medical guidance, language, or support.

We also explored the many layers of Loveli's life as a mother, author, coach, podcast host, and advocate for women. She opened up about parenting a transgender child with love, curiosity, and a willingness to grow alongside them, offering a moving perspective on acceptance, grief, and joy in the parenting journey. We closed with one of my favorite takeaways from the episode: Lovely’s parenting “report card” approach, where she regularly asks her children how she’s doing as a mom, creating space for honesty, connection, and helping kids learn to advocate for themselves.