Sobre este pódcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
392 episodios · health
Black Iron Radio
Último episodioSo You Want To Work on Skills You Suck At
Sobre este pódcast
Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
Episodios recientes
- So You Want To Build Endurance Without Losing Strength7 sept · 49 min
- So You Want To Stop Procrastinating Your Workouts3 sept · 43 min
- How Lifting Builds Confidence Outside the Gym31 ago · 51 min
- Trusting Your Taper: Why Feeling Worse Means You're Getting Better27 ago · 42 min
- Training During Your Cycle: What the Research Says Now24 ago · 44 min
- Supporting Health Goals That Aren't Yours20 ago · 49 min
- Mindful Eating Beyond Buzzwords17 ago · 21 min
- Introducing The Method13 ago · 30 min
- From Comparison to Confidence: Social Media & Body Image10 ago · 37 min
- Raising Kids Without Food Guilt6 ago · 44 min
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