227: DO YOU REALLY NEED DISCIPLINE TO BE A WORLD CLASS BODYBUILDER?

Welcome to Episode 227 of the Bodybuilding Down Under Podcast!

At what point does bodybuilding discipline stop helping and start costing you more than it gives back?

We discuss whether 30 weeks of social isolation actually improves a contest prep, why flexibility is a skill rather than an excuse, and how athletes can tell the difference between being committed and simply being unable to switch off.

We also cover how much flexibility changes with experience, when “following the plan” becomes unnecessarily rigid, staying leaner during the off-season, and whether your bodybuilding goals still fit the life you actually want to live.

Enjoy!

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/