Is Bodybuilding Actually Healthy? A Pro's Honest Answer.

After 15 years competing, a pro card, and coaching women through prep, I'm saying the thing this industry avoids: bodybuilding, bikini competition prep, and extreme dieting come with real costs - lost menstrual cycles, RED-S, thyroid and bone density problems, post show blues, and binge eating that hits 7 out of 10 competitors. I was on steroids for half my career, so this isn't theory.

#Bodybuilding #WomensHealth #REDs

Key Takeaways:

00:43 Why I Had to Talk About This

01:38 That Instagram Clapback

02:14 My Bodybuilding Background

04:23 Let's Talk About Steroids

06:57 What Happens After a Show

10:30 What Bodybuilding Taught Me

14:22 Why Golf Isn't the Same

17:02 Can You Really Have a Healthy Relationship With It?

20:21 When You Lose Your Period