How Everyday Runners Can Train Like Pros

Send us Fan Mail In the second part of my conversation with Dr Ben Bumguardner we break down what everyday runners can copy from elite sport to stay consistent, avoid injury, and recover faster without overcomplicating training. We also dig into how to use AI training plans safely, plus the simple body signals that tell you when to back off and get checked out. • taking recovery as seriously as training stress • prioritising sleep, extra sleep, and naps where possible • fuelling and hydrating...