What If You Were Faster Than Your Agility Course Required?

If you’re already running as fast as you possibly can to make a handling position, what happens when you suddenly need another gear?

In this episode, we’re talking about speed reserve, physical capacity, and why getting faster isn’t about outrunning your dog. It’s about making the speed your sport requires a smaller percentage of what your body can do.

We’ll talk about the signs that agility may be getting too close to your current ceiling, what happens when you get a faster dog, and one of my favorite client stories: after a couple months of strength and speed training, she was suddenly getting so far ahead of her dog that she started wondering if the course spacing had changed.

The course hadn’t changed. She had.

Plus, Sprint Lab enrollment closes September 21. If you want to spend the next eight weeks building more speed, horsepower and options on course, this is your last chance to join us.

LINK TO SIGN UP:

https://liz-joyce-fitnes.kit.com/7f672deda0

liz-joyce-fitnes.kit.com

If today's episode resonated with you, come train alongside us. Start your free 7-day trial and discover what purposeful training feels like.

LINK TO SIGN UP:

https://caninehandlerfitness.apprabbit.co/f0/K1N57cOD2W

caninehandlerfitness.apprabbit.co