Women’s Metabolic Health S3E89

<p>New Zealand health coach Sarah Ahern tells us about women’s metabolism, hormones, nutrition, and sustainable weight management.</p><p><br></p><p>Sarah shares her journey from low-carb eating to a predominantly Carnivore lifestyle and explains why women need to focus on metabolic health, adequate nutrition, and fuel - not simply weight loss.</p><p><br></p><p>Sarah and Mark discuss food noise, blood sugar, insulin, fat adaptation, hunger, cravings, dietary fat, protein, menopause, HRT, GLP-1 medications, muscle and bone health, stress, cortisol, fasting, and chronic calorie restriction.</p><p><br></p><p>Sarah also explains why lasting transformation goes beyond food. Behavior change, mindset, identity, and learning to trust the process are key to creating sustainable health and true food freedom.</p><p><br></p><p>A powerful conversation for women who are tired of dieting, restricting food, fighting hunger, and chasing the scale.</p><p><br></p><p>🥩 CONTACT SARAH OF METABOLIC SWITCH</p><p>For coaching online via Zoom</p><p><br></p><p>Programs: 12-week group coaching for women</p><p>Individual coaching: Available for men</p><p><br></p><p>Primary focus: Women’s metabolic health, nutrition, behavior change, mindset, hormones, and sustainable lifestyle change</p><p><br></p><p>Website:</p><p>https://www.metabolicswitch.co.nz/metabolicreset</p><p><br></p><p>Facebook:</p><p>https://www.facebook.com/Metabolicswitch?mibextid=ZbWKwL</p><p><br></p><p>Instagram:</p><p>www.metabolicswitch.co.nz</p><p><br></p><p>Overall Theme</p><p><br></p><p>The overall theme of this episode is women’s metabolic health and the role of nutrition, dietary fat, hormones, blood sugar, fat adaptation, exercise, and mindset in achieving sustainable health and food freedom.</p><p><br></p><p>🎙️ CONNECT WITH CARNIVORE EVOLUTION</p><p><br></p><p>-Mark Ennis, health and fitness coach</p><p>ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024</p><p><br></p><p>-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com </p><p><br></p><p>And on Facebook in the group: Carnivore Diet After Age 40.</p><p><br></p><p>🎙️ Carnivore Evolution:</p><p>Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com</p><p><br></p><p>Thank you for watching and li