#75 - How to be addicted to being OFF your phone

<p>✨ Change your life in 7 days (free guide) 👉 <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkIxYkJaMDNIdEljS0l0ZXo2ajNUTWlzY1pjd3xBQ3Jtc0tsRUJwcGY3MzZHNGVmMUpxdWd0SGUyWFRJeWtCT19rdUNJSHlnTlNDZDlrOFpQVW9pOUNrWkxDSF9WMmE1TlppQUpEQmkwcElobVExZ1pqblhTbVhNVG5sQUtfWlFMY19lREpUX1VhUzVXOVJqYjhybw&amp;q=https%3A%2F%2Fwamy.kit.com%2F7days&amp;v=0V4xFpQpMpM" target="_blank" rel="ugc noopener noreferrer">https://wamy.kit.com/7days</a></p><p><br /></p><p>🕙 Chapters:</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM" target="_blank" rel="ugc noopener noreferrer">00:00</a> - Get your life back</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=77s" target="_blank" rel="ugc noopener noreferrer">01:17</a> - Tip 1</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=186s" target="_blank" rel="ugc noopener noreferrer">03:06</a> - Tip 2</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=253s" target="_blank" rel="ugc noopener noreferrer">04:13</a> - Tip 3</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=376s" target="_blank" rel="ugc noopener noreferrer">06:16</a> - Tip 4</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=453s" target="_blank" rel="ugc noopener noreferrer">07:33</a> - Tip 5</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=557s" target="_blank" rel="ugc noopener noreferrer">09:17</a> - Tip 6</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=809s" target="_blank" rel="ugc noopener noreferrer">13:29</a> - Tip 7</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=858s" target="_blank" rel="ugc noopener noreferrer">14:18</a> - Tip 8</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=999s" target="_blank" rel="ugc noopener noreferrer">16:39</a> - Tip 9</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=1092s" target="_blank" rel="ugc noopener noreferrer">18:12</a> - Tip 10</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=1156s" target="_blank" rel="ugc noopener noreferrer">19:16</a> - Tip 11</p><p><a href="https://www.youtube.com/watch?v=0V4xFpQpMpM&amp;t=1243s" target="_blank" rel="ugc noopener noreferrer">20:43</a> - The secret to quitting</p><p><br /></p><p>🎵 MUSICNo copyright infringement intended.---------------------------------------------------------------------------------------------------Try Epidemic Sound for free → <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmxOY2FkeDJRbmdzYXZUODVyX2tJN1NSS2hJUXxBQ3Jtc0tsYzNTX0F2Q0xVSUxycHVqM0FFS2tZYVZMWUpCWXEzV0J6a1lGZk0wSUNxOU9hRjBlcVJjZENaWWJGN3laUi1CVnlMVnJ1NlFVLWFxS2lGNUtWOUVhSkFVRXBIZ1phMUhISWhjdFZCS1BLSjZmeFo5dw&amp;q=https%3A%2F%2Fshare.epidemicsound.com%2Fdou4bk&amp;v=0V4xFpQpMpM" target="_blank" rel="ugc noopener noreferrer">https://share.epidemicsound.com/dou4bk</a></p><p><br /></p><p>Tags:<a href="https://www.youtube.com/hashtag/phone" target="_blank" rel="ugc noopener noreferrer">#phone</a> <a href="https://www.youtube.com/hashtag/addiction" target="_blank" rel="ugc noopener noreferrer">#addiction</a> <a href="https://www.youtube.com/hashtag/doomscrolling" target="_blank" rel="ugc noopener noreferrer">#doomscrolling</a> <a href="https://www.youtube.com/hashtag/focus" target="_blank" rel="ugc noopener noreferrer">#focus</a> <a href="https://www.youtube.com/hashtag/lifeadvice" target="_blank" rel="ugc noopener noreferrer">#lifeadvice</a> <a href="https://www.youtube.com/hashtag/dreamlife" target="_blank" rel="ugc noopener noreferrer">#dreamlife</a> <a href="https://www.youtube.com/hashtag/selfimprovement" target="_blank" rel="ugc noopener noreferrer">#selfimprovement</a> <a href="https://www.youtube.com/hashtag/productivity" target="_blank" rel="ugc noopener noreferrer">#productivity</a> </p><p><br /></p><p>📅 Filmed: 2026 05 21</p>