CFK Nutrition Podcast

← CFK Nutrition Podcast14 jul 2025 · 20 min

Food diary review; Samantha

Food diary review; Samantha14 jul 202520 min

<p>Another food diary audit by yours truly.</p><p><br></p><p>We dive into Samantha&#39;s eating and find things she is doing well and the things I want her to improve.</p><p><br></p><p>I look for things like animal sources of nutrients, plant sources of nutrients, the actual numbers and consistency from day 1 of the week to day 7.</p><p><br></p><p>Is this helpful for you? Add a comment!</p>