Your weight plateaued, now what?

<p>In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus.</p><p><br /></p><p>Understanding Plateaus: What They Are and What They Aren't </p><p>A plateau occurs when there is no significant change in weight for an extended period, typically four to six weeks. During this time, individuals may notice their weight fluctuating within a small range—around 200 grams—without any downward trend. </p><p><br /></p><p>However, it’s crucial to understand that often, what we perceive as a plateau may actually be a misdiagnosis. Before labeling a period as a plateau, it’s essential to evaluate other factors that may influence weight loss, such as calorie intake, metabolic rate, and lifestyle changes.</p><p><br /></p><p>Key takeaways include:</p><p>1. A plateau is defined as no significant weight change for four to six weeks, with fluctuations of about 200 grams.</p><p>2. Adjusting caloric intake is crucial as weight loss occurs, and individuals may need to decrease their calories further to maintain a deficit.</p><p>3. Tracking average weight, tape measurements, and photos can provide a more accurate representation of progress.</p><p>4. Be aware of hormonal influences on weight and how they can affect measurements.</p><p>5. If there is something else going on, see your specialist as reducing calories further could exacerbate the problem.</p>