Why your sleep supplement stack can’t fix your bedtime.

If you’ve been chasing better sleep, fat loss, or muscle gain with “perfect” supplements and still feel stuck, this episode will explain why. I’m Angela Shurina, Certified Sleep Coach, and I’m breaking down the coaching framework I use to help clients stop majoring in minors and start getting real results from the essential efforts. We start with a simple story: a client sleeps poorly, takes all the supplements, and still wakes up tired. Then we zoom out to performance and body composition...