On getting triggered, letting go, and trusting yourself

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com

What do you do when you can't tell if you're being triggered... or if something actually isn't working for you?

In this members-only AMA, we're talking about unmet needs, resentment, boundaries during conflict, being misunderstood after a breakup, grief + relief, fear of being alone, family estrangement, and learning to trust yourself when you desperately want someone else to tell you what the “right” answer is.

Plus, I share the very recent moment I caught myself feeling annoyed AF at Justin for not helping me... before realizing I hadn't actually asked him for help. 😅

🔒 This episode is exclusively for paid Codependency Alchemy members. Unlock this post and more when you upgrade your subscription.