Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama

We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recaps recent World Cup matches.

This episode was sponsored by Stryd!

https://www.stryd.live/coffeeclub

https://www.instagram.com/strydrunning/?hl=en

The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.

Thumbnail Photography by Asa Fletcher: https://www.instagram.com/asa.fletch/?hl=en

Special Guest:

Seth Ruhling https://www.instagram.com/sethruhling/

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George Beamish: https://www.instagram.com/georgebeamish/

Morgan McDonald: https://www.instagram.com/morganmcdonald__/