Kristin McGee on Women's Fitness: Strength, Core, and Longevity

Strength training for women is having a major moment—but are we missing something?

In this episode of the Core Connections Podcast, I sit down with Kristin McGee to talk about the evolving fitness landscape for women. We break down the myths around lifting weights, why women don't need to fear getting "bulky," and how strength training can be incredibly empowering.

But we also dive into what's often overlooked—the importance of balancing strength with mobility, core connection, and mindful movement like Pilates.

If you want to feel stronger, move better, and create a sustainable approach to fitness, this episode is for you.

Kristin McGee Links: Website: https://www.kristinmcgee.com

Instagram: https://www.instagram.com/kristinmcgee

YouTube: https://www.youtube.com/@kristinmmcgee

Erica Ziel Links:

Free Pelvic floor guide: https://www.ericaziel.com/pelvicfloor

Core Studio Workouts + App: https://www.ericaziel.com/pelvicfloor

Instagram: https://www.instagram.com/ericaziel/

website: https://www.ericaziel.com/