1128 - Helping Clients Move Toward Goals with Mindfulness

00:00 Introduction to Mindfulness

00:57 What is Mindlessness

05:42 Origins of Mindlessness

10:35 Defining Mindfulness

13:52 Blocks to Awareness

17:55 Blocks to Responding

20:10 Developing Skills and Plans

22:15 Clarifying Mindfulness vs Meditation

24:09 Downregulation Skills ABCDS

25:24 Identifying the Rich and Meaningful Life

27:27 Benefits of Mindfulness

29:02 Learning Mindfulness Skills