Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368

As we age, nourishing ourselves becomes more important than ever. In this episode, I'm sharing simple cultured foods and protein-rich meals that can help support strong bones, preserve muscle, nourish the brain, improve digestion, and keep meals enjoyable—even when you're cooking for just one.

Episode link: https://www.culturedfoodlife.com/podcast/nourishing-yourself-as-you-age-simple-cultured-foods-for-strong-bones-muscles-and-a-healthy-brain-episode-368/

Link(s) I talked about:

Article: https://www.culturedfoodlife.com/nourishing-yourself-as-you-age-simple-cultured-foods-for-strong-bones-muscles-and-a-healthy-brain/ Check out these other links:

My Story Video: https://www.youtube.com/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES

Milk Kefir Grains: http://bit.ly/2rQ99PE

L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

Easy Kefir: http://bit.ly/2MQ1nPV

Kefir Soda Starter: http://bit.ly/3YVErTa

Kombucha Starter: http://bit.ly/2g2R9hE

Vegetable Starter: http://bit.ly/2SzzVem