Is Social Media Keeping You Stuck? The Mental Health Cost of Scrolling

<p>Are you truly resting when you scroll—or is your brain still working overtime?</p><p>In this episode of Deciphering Growth, Tiffany and Eric explore the complicated relationship between social media and mental health. They discuss social comparison, infinite scrolling, algorithm-driven content, targeted advertising, influencer culture, digital overstimulation, and the dopamine loops that can make putting down your phone surprisingly difficult.</p><p>The conversation also examines when scrolling functions as a coping skill, when it may resemble a process addiction, and why abruptly eliminating a coping strategy without understanding the need it fulfills can create additional challenges.</p><p>Tune in for a thoughtful conversation about creating healthier boundaries with technology, becoming more aware of what you consume, and distinguishing physical stillness from genuine mental restoration.</p><p>Disclaimer: This podcast is for informational purposes only and does not constitute medical advice or establish a therapist-client relationship.</p>