Why You're Not Living Your Best Life: The Inner Work Revolution with Heather Godby

Send us Fan Mail In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing. The discussion explores how societal norms, corporate demands, and relentless advertising contribu...