Dr. Jessica Borelli: How to Beat Social Anxiety | S6E6

**Trigger Warning: This content has explicit references that may be sensitive to certain audiences

In this episode of Decoding Social Life, we sit down with Dr. Jessica Borelli, a psychologist, researcher, and professor at UC Irvine, to unpack the growing challenges of anxiety, insecurity, parenting, and relationships in today's world.

Whether you're navigating anxiety, building healthier relationships, raising children, or simply trying to better understand yourself, this conversation offers practical insights backed by decades of psychological research.

Chapters:

1:00 Welcome Dr. Jessica Borelli

2:10 How Dr. Borelli Met Her Husband

4:00 What Is Relational Savoring?

9:00 Understanding Attachment Relationships

13:00 Different Relationship Pathways

26:00 High-Energy vs. Low-Energy People

30:00 Smartphones, Social Media & Modern Dilemmas

42:00 Funny College Stories