495 - Fell Off Track? 5 Steps to Get Back Into Your Fitness Routine

<p>Your clothes were fitting better. You were getting stronger. You had more energy. Maybe you even lost 10 pounds.</p><p>Then summer happened.</p><p>A few missed workouts turned into a few more. There were more dinners out, more takeout, a vacation (or two), and before you knew it, your workout and nutrition routines had completely fallen apart.</p><p>Now you&#39;re looking at the calendar thinking, “How the heck do I get back on track?”</p><p>In this episode, we give you 5 practical steps to help you rebuild your fitness routine without trying to make up for lost time or punish yourself for being inconsistent.</p><p>You&#39;ll learn:</p><p>• Why you shouldn&#39;t try to make up for missed workouts or “undo” the damage with extreme dieting<br>• How to restart your strength training, including how many days to train, how to choose your weights, and when to reduce your training volume<br>• Why setting a non-workout activity goal can help you rebuild momentum<br>• How to use a 90% consistency goal instead of chasing perfection<br>• Specific nutrition targets for protein, fruits and vegetables, hydration, and even a little daily “fun food”</p><p>Whether you fell off track this summer, during the holidays, or just had a crazy few months, these strategies will help you stop starting over and get back to doing the basics consistently.</p><p>Download a free workout or nutrition program: www.digitalbarbell.com/free</p><p>Work 1 on 1 with us: www.digitalbarbell.com/contact-us</p>