216 ~ Weight Loss Q&A 50

Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you’ll slip back into old habits, and how do you handle that fear?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journ...